Nutrition CH.1 Food Choices/Human Health (week 1)
Nutrition CH.1 Food Choices/Human Health (week 1) NUTR 214 - 01
Popular in Introduction to Nutrition
NUTR 214 - 01
verified elite notetaker
Popular in Nutrition and Food Sciences
This 3 page Class Notes was uploaded by Samone Hodges on Wednesday September 16, 2015. The Class Notes belongs to NUTR 214 - 01 at Radford University taught by Rachel Werkheiser in Summer 2015. Since its upload, it has received 95 views. For similar materials see Introduction to Nutrition in Nutrition and Food Sciences at Radford University.
Reviews for Nutrition CH.1 Food Choices/Human Health (week 1)
Same time next week teach? Can't wait for next weeks notes!
-Chanelle Ward IV
Report this Material
What is Karma?
Karma is the currency of StudySoup.
Date Created: 09/16/15
Nutrition 214 01 CHAPTER ONE Food Choices Human Health 1 Diet amp Health Connection aLIn uential Lifestyle Habits LTobacco use LAlcohol use mLNutritional choices ilL Substance abuse yLPhysical activity ViL Sleep ViiStress viii Environment chronic diseases having a connection w poor diet choices 2 GeneticsIndividualitv a Genetics and nutrition together play a role in your overall health i The two together determine your body s health 3 Obiectives for the nation a Eliminate food insecurity b Decrease amount of people with chronic diseases c Increase and strengthen mental health 1 Decrease low birth weight babies e Eliminate obesity numbers i Death rate from cancer other diseases 4 Nutrient Classes LWater LCarbohydrate mFat illProtein yLVitamins mMinerals 5 EnergyYielding nutrients LCarbohydrates 4 calories g bLFats 9 caloriesg gLProteins 4 calories g 6 VitaminsMinerals 7 Water 8 Supplements LElemental diets LFor severely ill people bL real food gt supplements Lnutrient interactions QLPHYTOCHEMICALS compounds that give food color taste and other characteristics ii Physical contributions mPsychological contributions 9 Food types aLWhole foods b Fruits and vegetables c Fast processed functional stable 10 Nutritious diet a Contains i Adequacy ii Balance iii Calorie control iv Moderation V Variety 11 Common excuses for not eating well W solutions a No time to cook meal prep b Not high on priority list understand health importance c Cravings overpower moderation d Money bullshit 12 Science of Nutrition studies a Case personal individual 13 Six stages of changing nutrition behaviors a Precontemplation b Contemplation 14 C d 6 Action Maintenance Adopting moving on IMPOSTERS FROM REAL EXPERTS pg24 a b c d e f g h i j k Too good to be true Suspicions about food supply Testimonials Fake credentials Unpublished Unpublished studies Persecution claims Authority not cited Motive personal gain Advertisement Latest innovation timetested