Health and Wellness
Health and Wellness HES 145
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This 1 page Class Notes was uploaded by Heather Harber on Monday September 21, 2015. The Class Notes belongs to HES 145 at Colorado State University taught by Kellie Walters in Fall. Since its upload, it has received 9 views. For similar materials see /class/210164/hes-145-colorado-state-university in Health Sport And Exercise Science at Colorado State University.
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Date Created: 09/21/15
Nutrition Analysis20 points Questions 15 are worth 2 points each Question 6 is worth ten points E 4 Based on the nutrient intake analysis what is your diet de cient in What were your excesses ie what did you eat too much of based on recommendations Which dietary recommendations did you satisfy What was your average caloric intake What does this mean to youwhy is this important What trend did you see over the different eating days ie was the weekend different that the week What is your overall opinion about MyPyramidMyPlate Was it a useful tool in analyzing your diet In order to decrease your risk of developing any chronic disease ie cardiovascular disease how can you alter your diet Please list five changes you can make to do so Be as specific as possible ie I m increasing my omega 3 intake to decrease my risk of hypertension
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