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Water Aerobics

by: Troy Leuschke

Water Aerobics PHED 1240

Troy Leuschke
GPA 3.72

Poliala Dickson

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About this Document

Poliala Dickson
Class Notes
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This 1 page Class Notes was uploaded by Troy Leuschke on Wednesday September 23, 2015. The Class Notes belongs to PHED 1240 at Middle Tennessee State University taught by Poliala Dickson in Fall. Since its upload, it has received 20 views. For similar materials see /class/213176/phed-1240-middle-tennessee-state-university in Physical Education at Middle Tennessee State University.


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Date Created: 09/23/15
The Five Components of Physical Fitness 0 cardiorespiratory endurance muscular strength muscular endurance exibility body composition Cardiorespiratory Endurance ability to perform exercise using largemuscle groups at moderate to high intensity for prolonged periods 0 Measures the ability of the circulatory and respiratory systems ability to deliver oxygen rich blood to the muscles during exercise 0 Good indicator of overall health 0 Aerobic exercise 1 strengthen the heart muscles 2 enabling more blood to be pumped with each stroke 3 increasing the number of capillaries in the muscle to deliver oxygen rich blood improves our cardiorespiratory endurance by Examples Muscular Strength the amount of force a muscle or group of muscles is capable of exerting o Often assessed by measuring the 1 repetition maximum 1 RM 0 High weight Low Repetitions Muscular Endurance the muscles ablitity to exert force repeatedly without fatigue 0 Low weight High Repetitions Muscular strength and endurance is improved by doing exercise Flexiblity a measure of the range of motion or the amount of movement possible at a particular joint 0 Flexibility is enhanced by the controlled stretching of muscles and muscle attachments that act on a particular joint 0 Benefits of exibility include 1 reduction in lower back problems 2 lower chances of muscularskeletal injuries 0 When should we stretch not recommend to stretch muscles that are cold after performing a warmup at the end of a workout The best time to stretch in order to improve exibility is


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