New User Special Price Expires in

Let's log you in.

Sign in with Facebook


Don't have a StudySoup account? Create one here!


Create a StudySoup account

Be part of our community, it's free to join!

Sign up with Facebook


Create your account
By creating an account you agree to StudySoup's terms and conditions and privacy policy

Already have a StudySoup account? Login here

Chapter 10 Need to Know Information (Weight Management)

by: Monica Dinnsen

Chapter 10 Need to Know Information (Weight Management) NUTR 1000 002

Marketplace > East Carolina University > Nutrition and Food Sciences > NUTR 1000 002 > Chapter 10 Need to Know Information Weight Management
Monica Dinnsen
Contemporary Nutrition Concerns
Nancy Harris

Almost Ready


These notes were just uploaded, and will be ready to view shortly.

Purchase these notes here, or revisit this page.

Either way, we'll remind you when they're ready :)

Preview These Notes for FREE

Get a free preview of these Notes, just enter your email below.

Unlock Preview
Unlock Preview

Preview these materials now for free

Why put in your email? Get access to more of this material and other relevant free materials for your school

View Preview

About this Document

These notes cover what will be on our next exam for Chapter 10. They are based off of the study guide, the powerpoints, and the book.
Contemporary Nutrition Concerns
Nancy Harris
Class Notes
NUTR 1000, NUTR, Contemporary Nutrition
25 ?




Popular in Contemporary Nutrition Concerns

Popular in Nutrition and Food Sciences

This page Class Notes was uploaded by Monica Dinnsen on Friday March 18, 2016. The Class Notes belongs to NUTR 1000 002 at East Carolina University taught by Nancy Harris in Spring 2016. Since its upload, it has received 90 views. For similar materials see Contemporary Nutrition Concerns in Nutrition and Food Sciences at East Carolina University.


Reviews for Chapter 10 Need to Know Information (Weight Management)


Report this Material


What is Karma?


Karma is the currency of StudySoup.

You can buy or earn more Karma at anytime and redeem it for class notes, study guides, flashcards, and more!

Date Created: 03/18/16
Chapter 10 Weight Management 1 Difference Between Hunger Appetite and Satiety Hunger Physiological need to eat unpleasant sensann Appetite Psychological desire to eat learned response pleasant sensation Satiety Feeling of satisfaction and fullness that consuming food brings temporarily halts the desire to continue eating 2 Basal Metabolic Rate What is it and how much does it contribute to an individual s energy needs Basal Metabolism The sum of all the involuntary activities that are necessary to sustain life including a Circulation b Respiration c Temperature maintenance d Hormone secretion e Nerve activity f New tissue synthesis Accounts for 5070 of the total energy used by the body 3 Body Mass IndexWhat it is and how it is used Correlates signi cantly with body fatness Does not distinguish between body fat and lean Ussue ls used to evaluate health risks associated with overweight or underweight BMl formula 703 x weightheightquot2 Adult BMl Guidelines a Underweight 185 or less b Normal 185 to 249 c Overweight 25 to 299 d Obese class 1 30 to 349 e Obese class 2 35 to 399 f Extremely obese class 3 40 or greater Health risks begin when BMI is less than 19 or greater than 25 4 Body Fat Percent How it is used and how it is measured Measured by a Hydrostatic weighing gold standard bAir displacement methods bod pod c Skinfold or fatfold measurements compare to standardized values d Bioelectrical Impedance Only lean tissue and water conduct electrical current fat is a poor conductor the higher the fat the greater the resistance to a very low intensity electrical current e Dual energy xray absorptiometrydexa measures two beams of xray energy as they pass harmlessly through the body is able to assess total body fatness fat distribution and bone density Used to tell how much fat an individual has in their body 5 Body Fat Distribution How it is measured and the difference between android and gynoid Affected by menopause in women smoking alcohol intake physical activity Measured through waist circumference the distance around your natural waist just above the naveD Males no larger than 40 inches Females no larger than 35 inches ANDRIOD OR CENTRAL OBESITY a Apple shaped b Upper body fat c Typical in males d Disadvantage increased risk for chronic diseases such as hypertension diabetes cardiovascular disease e Advantage easier to lose weight GYNOID OR LOWER BODY OBESITY aPearshaped bTypicaly found in females c Disadvantage Harder to lose weight dAdvantage is a benign obesity 6 Recommended components of a weight management program Optimal approach to obesity incorporates nutrition physical activity and behavior modi cation 7 Goals for a healthy weight loss program Cultivate reasonable goals regarding body size and shape Strive for slow steady loss of about 12 pounds per week Nutrition guidelines ensure overall nutritional adequacy emphasize nutrient density eat at least 12001500 calories eat smaller portions practice mindful eating Physical activity guidelines participate in some form of physical activity regularly use a balanced activity plan increase frequency intensity and duration of physical activity as reasonable Behavior modi cation guidelines selfefficacy believe in your ability to control your weight become aware of behaviors have a plan keep records make small changes eliminate inappropriate eating cues repeat positive behaviors and reward them develop social support systems Number of calories needed to add or subtract in order to gain or lose one pound of body weight 500 calories Characteristics of Anorexia Nervosa Selfstarvation Excessive weight loss Refusal to maintain a minimally normal body weight De ned as a weight less than 85 of expected for age and height Intense fear of gaining weight or becoming fat even when underweight A distortion in perception of body shape and weight Undue in uence of body weight on selfevaluation Denial of the seriousness of a low body weight MAIN CHARACTERISTICS weight loss fear of loss of control involves denialdenies problem exists typically educated and middle to upper class most common in teenage girls and women age range 12 to mid 30 s male account for 510 of cases perfectionist parents set high standards competitive intense fear of gaining weight weight 15 or more below usual or desired involved in food rituals dysfunctional family dynamics overbearing mother emotionally absent father 10 abuse often present or in history sleep disturbances depression is common dry skin brittle nails dry hair complaints of constipation abdominal bloating have decreased gastric emptying cardiac abnormalities yellowness of skin amenorrhea joint pain decreased metabolic rate de ciencies in iron electrolyte imbalances Characteristics of Bulimia Nervosa Age of onset 17 to 25 Greater incidence in females than males Growing number of male athletes report these practices Denial is common Very secretive with behaviors Never overeat in front of others Person is not emaciated Low selfesteem Spends much time thinking about food and weight Frequent weight uctuations Complaints of lethargy bloating constipation Chronic sore throat hoarseness esophagitis caused by swollen salivary glands from infection and irritation resulting from frequent vomiting Calluses on hands ngers from vomiting Dental problems such as erosion of dental enamel hypersensitivity to heat cold acid Stomach ulcers Menstrual irregularities in fewer than 20 Electrolyte imbalances Binges followed by feelings of shame or guilt Is not a response to hunger is a compulsion to eat Experience lack of control over eating during binge episodes High achievers Perfectionists People pleasers Tend to be impulsive Emotionally dependent on parents


Buy Material

Are you sure you want to buy this material for

25 Karma

Buy Material

BOOM! Enjoy Your Free Notes!

We've added these Notes to your profile, click here to view them now.


You're already Subscribed!

Looks like you've already subscribed to StudySoup, you won't need to purchase another subscription to get this material. To access this material simply click 'View Full Document'

Why people love StudySoup

Bentley McCaw University of Florida

"I was shooting for a perfect 4.0 GPA this semester. Having StudySoup as a study aid was critical to helping me achieve my goal...and I nailed it!"

Anthony Lee UC Santa Barbara

"I bought an awesome study guide, which helped me get an A in my Math 34B class this quarter!"

Steve Martinelli UC Los Angeles

"There's no way I would have passed my Organic Chemistry class this semester without the notes and study guides I got from StudySoup."


"Their 'Elite Notetakers' are making over $1,200/month in sales by creating high quality content that helps their classmates in a time of need."

Become an Elite Notetaker and start selling your notes online!

Refund Policy


All subscriptions to StudySoup are paid in full at the time of subscribing. To change your credit card information or to cancel your subscription, go to "Edit Settings". All credit card information will be available there. If you should decide to cancel your subscription, it will continue to be valid until the next payment period, as all payments for the current period were made in advance. For special circumstances, please email


StudySoup has more than 1 million course-specific study resources to help students study smarter. If you’re having trouble finding what you’re looking for, our customer support team can help you find what you need! Feel free to contact them here:

Recurring Subscriptions: If you have canceled your recurring subscription on the day of renewal and have not downloaded any documents, you may request a refund by submitting an email to

Satisfaction Guarantee: If you’re not satisfied with your subscription, you can contact us for further help. Contact must be made within 3 business days of your subscription purchase and your refund request will be subject for review.

Please Note: Refunds can never be provided more than 30 days after the initial purchase date regardless of your activity on the site.