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Lecture Notes for the Week of 10-1

by: Wilson

Lecture Notes for the Week of 10-1 HPED 143

GPA 3.8
Physical Well-Being
Mrs. Brunetto

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About this Document

This is a synopsis of stressors, pshycological disorders and self esteem. It is more or less an overview of a broad series of topics that relate to stress and stress related disorders.
Physical Well-Being
Mrs. Brunetto
Class Notes
notes, health, stress
25 ?




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This 2 page Class Notes was uploaded by Wilson on Tuesday October 6, 2015. The Class Notes belongs to HPED 143 at Indiana University of Pennsylvania taught by Mrs. Brunetto in Fall 2015. Since its upload, it has received 17 views. For similar materials see Physical Well-Being in Nursing and Health Sciences at Indiana University of Pennsylvania.

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Date Created: 10/06/15
HPED 143 Chapter 3 Homework Complete Worksheet 20 Maslow39s Characteristics due Tuesday 1 Achieving a Healthy Self Esteem a Developing a Positive SelfConcept i Begins in childhood ii Integration iii Stability b Maintaining honest communication i Assertiveness training people who are quotpleasersquot face challenges in that it is hard for them to honestly communicate with other people Especially Type C people avoid confrontation Knowing what to say and when ii Dealing with loneliness 1 Discovering how to be happy on your own 2 Not to feel isolated when you39re alone Some people can interpret being alone as being rejected 3 Also approaching everyone as if they39re going to like you may contribute to loneliness and rejection complex 4 Even friends that you don39t see often can be the ones that you relate to and con de in iii Dealing with anger 1 The book talks more about being exible than dealing with anger 2 Dealing with anger in other people One of the easiest things you can do is wait This can be for a night or however much time you need II If someone becomes physical with you you need to walk away lll You do not know what people are harboring so you move on 2 Psychological Disorders a Anxiety disorder i Simple or speci c phobia 1 Fear of something de nite animals high places closed spaces 2 Most common and understandable 3 These reactions can occur because of experiences ii Social phobia 1 15 million Americans struggle with this very common 2 Fear of humiliation or embarrassment while being observed by others 3 These are commonly portrayed in the media as people who have these anxieties that deter any type of happiness if left untreated iii Panic disorders 1 Sudden unexpected urges in anxiety I Rapid and strong heartbeat ll Shortness of breath III IV VI Loss of physical equilibrium Feeling of losing mental control People with panic disorders may limit what they do because they are afraid of the reaction that they will have in their bodies Many triggers sights sounds smells iv Generalized anxiety disorder GAD Reaction to future threats is to worry Worries have taken over someone39s life and can no longer be controlled GAD can then lead to depression because it commonly accompanies depression v Obsessivecompulsive disorder OCD II III IV V Obsessions recurrent unwanted thoughts These thoughts are intrusive and cannot be stopped Compulsions repetitive difficulttoresist actions Someone can have either obsessions or compulsions however it is common to have both There39s a feeling of a loss of control when 0CD is full blown


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