New User Special Price Expires in

Let's log you in.

Sign in with Facebook


Don't have a StudySoup account? Create one here!


Create a StudySoup account

Be part of our community, it's free to join!

Sign up with Facebook


Create your account
By creating an account you agree to StudySoup's terms and conditions and privacy policy

Already have a StudySoup account? Login here

KIN 202 Notes March 14th through March 21st

by: Joseph Landing

KIN 202 Notes March 14th through March 21st KIN 202 G- Applied Nutrition for Health and Performance

Joseph Landing

Preview These Notes for FREE

Get a free preview of these Notes, just enter your email below.

Unlock Preview
Unlock Preview

Preview these materials now for free

Why put in your email? Get access to more of this material and other relevant free materials for your school

View Preview

About this Document

Week of notes
Anatomy and Physiology II
Wes Smith
Class Notes
25 ?




Popular in Anatomy and Physiology II

Popular in Kinesiology

This 5 page Class Notes was uploaded by Joseph Landing on Monday March 21, 2016. The Class Notes belongs to KIN 202 G- Applied Nutrition for Health and Performance at University of Miami taught by Wes Smith in Winter 2016. Since its upload, it has received 44 views. For similar materials see Anatomy and Physiology II in Kinesiology at University of Miami.

Similar to KIN 202 G- Applied Nutrition for Health and Performance at UM


Reviews for KIN 202 Notes March 14th through March 21st


Report this Material


What is Karma?


Karma is the currency of StudySoup.

You can buy or earn more Karma at anytime and redeem it for class notes, study guides, flashcards, and more!

Date Created: 03/21/16
KIN March 14 through March 18 th Required physical activity to not be sedentary a week is 150 minutes of moderate intensity excersise and 75 minutes of vigorous exercise a week. -To get benefits from exercise, double it so do 300 of moderate or 150 of vigorous. -If you lower your body weight by 7 to 10 percent, you see a 60 percent reduction in Type Two Diabetes. -You cannot spot reduce exercise. A thighmaster will not target your thighs. Ab classes won’t target stomach fat. -Fat patterning is android obesity (central) for males and gynoid obesity (thigs, hips and butt) for women. -An obese child has a 75 percent increased chance of being obese as an adult. -0 to 1 and 3 to 5 and adolescence are crucial ages at which fat cell replication and differentiation is established. -Lean mass includes muscle, bone, organs and other non-lipid containing tissue. -Has a higher density than fat mass -Is more metabolically active than fat mass. -Don’t let kid weight train. Could stunt their growth. -current trend of weight gain in the US is not broken, in the year 2200 all Americans will have a body weight of at least 220 lbs. -1 in 3 adults have high blood pressure. -Hypertension is the The Silent Killer because it is mostly without symptoms until a cardiovascular event. -A diet rich in vegetables and B vitamins will reduce the odds of heart disease by reducing homocysteine. -Homocysteine can give you the same risk factor for heart disease as smoking. Which is about a 300 percent increased risk. -Homocysteine can increase in the presence of a high protein diet with low dietary sources of folate. -Blood lipids. -All the fat you consume is in triglyceride form when you consume it. Your liver will put it out as LDL or HDL. LDL get deposited behind artery wall and HDL bring it back. LDL bad and HDL good. Small LDL are bad while bigger ones aren’t that bad. -Dislipidemia is when you have high triglycerides and low LDL’s. -The non hdl cholesterol measure is better for measuring cholesterol. -What would cause your triglyercides to surge? Steak fat or pancake fat? Pancake fat cause its sugar. All excess carbs get converted to triglycerides. Steak would take a while and will be used for other stuff as well. -People with heart disease will be prescribed. Aspirin. Blood Pressure Meds. Cholesterol lowering medication. Don’t Smoke. Excersize. Fish oil and folate. Glucose lowering medication. Abcdefg -Heart disease is the number one killer in the US. -Metabolic Syndrome is a waist circumference over 40 inches. High Triglycerides. Low HDL’s and High Blood Pressure. If they have 3 out of 5 of these they have a 24% chance increase of getting diabetes. -Hypoglycemic is the number one issue of a diabetic. -Diabetics live 15 years less than regular people and have a 300% higher chance of heart disease. -High blood sugar damages blood vessels which causes poor wound healing, which leads to infections which leads to amputations and is the leading cause of blindness. -50% of fifty year olds have metabolic syndrome. SYMPTOMS OF DIABETES: -After eating is the best measurement of diabetes. Give them 75 grams of glucose then wait two hours. -Less than 140 is normal. -141 to 199 is pre db -200+ is diabetic. -Symptoms of diabetes is frequent urination, wounds that won’t heal, sexual problems, constantly hungry, blurry vision, always thirsty, numb or tingling feet, vaginal infections. -90% of diabetics are type 2. 10% are type 1. -A1C is a damage to red blood cells. A1C is when the hemoglobin in red blood cells get damaged from glucose. You should have 5% or less of hemoglobin being damaged by A1C is lit. Which means your blood pressure is between 70 and 130. Over 6% is when problems start happen. -Diabetics should eat breakfast and eat if for nutrient density, protein and fiber rich with vitamins. Avoid processed carbs/ sugar unless after exercise. 25 to 35 grams of fiber. Stay hydrated. CHO should not exceed 45% of diet. -Mindful eating. -20 mins a day focused on stress reduction. (Meditation? Or just taking a bath) -Frequent protein throughout the day is lit. (AND THAT’s how you do diabetes) --3500 calorie a week deficit is met easier by diet than exercise. -Body weight x11 = RMR -So 175 x 11 x 1.25 -1.25 is non exercise energy expenditure -So a 175 pound guy would need 2400 calories a day if he wasn’t exercising. If he was exercising he’d have an activity factor 1.5 so he would need 3600 calories a day. -As long as you weightlift while you do caloric deficit, you won’t lose muscle. -Have protein five times a day and a lot of fiber. This will increase satiety and metabolic rate. -At 3600 calories a day you need 3.6 liters of water a day. -Eat breakfast to lose weight. It will raise your metabolism and prevent those big meals late at night/ -BMI <17 is associated with negative health. -The average female model is 98% leaner than all American females. -The female athlete triad should be recognized by health professionals. -Females with less than optimal fat storage may develop amenorrhea. -Bigorexia is a new eating disorder. Anorexia is going towards men. -bigorexia is often in conjunction with steroids. These guys lose their jobs and families from spending too much time in the gym. -Injectable steroid use starts off very careful. Until eventually they are sharing vials and using old needles, sharing needles. -The thrifty genotype. Natural selection favored people who could hold onto to fatty tissue cause of famine. -Leptin is a very important long term fat regulator and body weight. -Set point body weight is when the person’s natural body weight is regulated by the hypothalamus and other chemicals. -CCK is what is makes you feel full. But it takes a while so eat slowly. -If someone says they lost 20 pounds in two months, it is less impressive then 20 pounds in a year. Rapid weight loss often precedes rapid weight gain. -Healthy weight loss is one pound of fat in a week. -People who are super obese can lose weight rapidly cause they are leptin resistant and they lose a lot of water. -unhealthy to bring someone below 1200 calories a day -Some people have to stop eating a huge amount of calories a day. Which can be harmful to their body. -Fixing your diet is about small changes, not big changes.


Buy Material

Are you sure you want to buy this material for

25 Karma

Buy Material

BOOM! Enjoy Your Free Notes!

We've added these Notes to your profile, click here to view them now.


You're already Subscribed!

Looks like you've already subscribed to StudySoup, you won't need to purchase another subscription to get this material. To access this material simply click 'View Full Document'

Why people love StudySoup

Bentley McCaw University of Florida

"I was shooting for a perfect 4.0 GPA this semester. Having StudySoup as a study aid was critical to helping me achieve my goal...and I nailed it!"

Amaris Trozzo George Washington University

"I made $350 in just two days after posting my first study guide."

Jim McGreen Ohio University

"Knowing I can count on the Elite Notetaker in my class allows me to focus on what the professor is saying instead of just scribbling notes the whole time and falling behind."

Parker Thompson 500 Startups

"It's a great way for students to improve their educational experience and it seemed like a product that everybody wants, so all the people participating are winning."

Become an Elite Notetaker and start selling your notes online!

Refund Policy


All subscriptions to StudySoup are paid in full at the time of subscribing. To change your credit card information or to cancel your subscription, go to "Edit Settings". All credit card information will be available there. If you should decide to cancel your subscription, it will continue to be valid until the next payment period, as all payments for the current period were made in advance. For special circumstances, please email


StudySoup has more than 1 million course-specific study resources to help students study smarter. If you’re having trouble finding what you’re looking for, our customer support team can help you find what you need! Feel free to contact them here:

Recurring Subscriptions: If you have canceled your recurring subscription on the day of renewal and have not downloaded any documents, you may request a refund by submitting an email to

Satisfaction Guarantee: If you’re not satisfied with your subscription, you can contact us for further help. Contact must be made within 3 business days of your subscription purchase and your refund request will be subject for review.

Please Note: Refunds can never be provided more than 30 days after the initial purchase date regardless of your activity on the site.