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Healthful Living Hybrid

by: Jaclyn Ritchie

Healthful Living Hybrid HLTH 1520

Jaclyn Ritchie
GPA 3.82

Bridget Melton

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About this Document

Bridget Melton
Class Notes
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This 1 page Class Notes was uploaded by Jaclyn Ritchie on Monday October 12, 2015. The Class Notes belongs to HLTH 1520 at Georgia Southern University taught by Bridget Melton in Fall. Since its upload, it has received 11 views. For similar materials see /class/221986/hlth-1520-georgia-southern-university in Health Sciences at Georgia Southern University.

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Date Created: 10/12/15
Exam 1 Study Guide Chapter 1 De nitions for health and wellness Know the six dimensions of wellness Current life expectancy text pg 5 Top 5 leading causes of death in the Us Broad goals of Healthy People 2010 and other objectives text pg6 What is a target behavior Know the Transtheoretical Model or Stages of Change 7 6 stages characteristics of each Terms selfefficacy internal amp external locus of control Chapter 9 Know the 6 classes of essential nutrients and the primary functions of each Which essential nutrients supply energy and how much Know the daily percentage of each nutrient based on total caloric intake Ex Protein 1035 What are Amino Acids How are they divided or grouped Be able to provide food examples for complete amp incomplete proteins Which are from plant products 0 What are the fatsoluble vitamins C What are the watersoluble vitamins 0 Difference between high amp low density lipoproteins Which is good 0 What is a good source of Omega3 fatty acids 0 Examples of simple amp complex carbs foods 0 What are some functions of fiber 0 Examples of major minerals o How much of the body is composed of water 0 Know your MyPyramid serving sizes 0 Look at the different types of vegetarians 0 Terms Glucose Glycemic Index Anemia antioxidants functional fiber osteoporosis Chapter 10 o What are the five components of physical fitness Define each component textbook 0 What are the benefits of physical fitness What is the Surgeon General s minimum recommendation for burning calories per day and week 0 What does FITT stand for 0 Recommendations on how many days a week for each component of fitness 0 Difference between anaerobic amp aerobic activity 0 Types of muscle contractions 7 add isokinetic


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