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This 1 page Class Notes was uploaded by Anointyd Collins on Sunday October 18, 2015. The Class Notes belongs to 2270.0 at Bowling Green State University taught by Barbara Hayden in Fall 2015. Since its upload, it has received 17 views. For similar materials see INTRODUCTION TO KINESIOLOGY in Physical Education at Bowling Green State University.
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Date Created: 10/18/15
Normal Human Adults have 206 Bones 25 of water in bones 3 Categories of Muscles Straited Skeletal Cardiac Heart Smooth Organs Aerobic Uses large muscle groups can be sustained for long periods of time NEEDS OXYGEN gt Cardiovascular Anaerobic Short bursts Oxygen not needed Concentric gt shortens muscle Eccentric gt lengthens muscle How your muscles re when they are engaged Fast Twitch gt Sprinting bursts Slow Twitch gt Endurance Superficial gt Towards the surface Skin Deep gt deep below surface Heart Supine facing up sit up position Prone face down push up position Superior Higher on the body Inferior Lower on the body Distal away from origin Proximal close to origin Medial Towards the middle Lateral Away Outside Anterior Front Posterior Back Cartilage cushion between bones CONNECTIONS Tendon Connection from bone to muscle Ligament Connection from bone to bone