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Lecture Notes

by: Darion Williams

Lecture Notes BIO 208-001

Darion Williams

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About this Document

Axon Hillock
Human Anatomy and Physiology I - NS
Michael Scola
Class Notes
25 ?




Popular in Human Anatomy and Physiology I - NS

Popular in Biology

This 2 page Class Notes was uploaded by Darion Williams on Wednesday March 23, 2016. The Class Notes belongs to BIO 208-001 at Northern Kentucky University taught by Michael Scola in Fall 2015. Since its upload, it has received 13 views. For similar materials see Human Anatomy and Physiology I - NS in Biology at Northern Kentucky University.


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Date Created: 03/23/16
Darion Williams Lab 1A Scores 1. I am happy most of the time - 2 2. I have good self-esteem - 3 3. I do not generally feel stressed - 3 4. I am well informed about events - 3 5. I am comfortable expressing my views and opinions - 3 6. I am interested in my career development - 4 7. I am physically fit - 4 8. I am able to perform physical tasks of my work - 4 9. I am physically able to perform leisure activities - 4 10.I have many friends and am involved socially - 3 11.I have close ties with my family - 3 12.I am confident in social situations - 3 13.I am fulfilled spiritually - 2 14.I feel connected to the world around me - 2 15.I have a sense of purpose in my life - 2 Emotional Wellness = 8 – good wellness Intellectual Wellness = 10 – High-level Wellness Physical Wellness = 12 – High-level Wellness Social Wellness = 9 – good wellness Spiritual Wellness = 6 – Low-level wellness Comprehensive Wellness = 45 – Good Wellness Do you think the ratings indicate your true state of wellness? Which areas need the most improvement? I feel like my current state of wellness is pretty good, but can be better. My Spiritual Wellness is very low, and that is a problem that I want to fix in the near future somehow. Physical Wellness is completely full, because I am a monster when it comes to physical exercise. My Emotional Wellness can be better, and I hope it goes up in the future, and I feel the same way about my Social Wellness. I feel like these are all very accurate ratings of my wellness. Emotional, Social, and Spiritual Wellness are the ones that need the most improvement. Darion Williams Lab 10B 1. Action: I do flexibility exercises, but I am not as regular as I should be. 2. General conditioning, and sports improvement is the reason for stretching 3. No, I am not involved in a stretching program. I did at least 3 stretching exercises in a week. (Soccer shootaround) Day 1. Hamstring stretch, shoulder/triceps stretch Day 2. Hamstring stretch, shoulder rotations, gracilis stretch to the side (both legs) Day 3. Hamstring stretch, calf stretch, shoulder stretch Conclusions: I feel like I will use these stretching exercises before I do any activity, because it will prevent injury. I will do more of it as I get older to keep my body loose and not tight. Every stretching exercise I do benefits me, because I make sure it does. I stretch the muscles I know I will be using the most in the activity I am getting ready to perform.


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