BISC week of 10/12
BISC week of 10/12 BISC 1005
Popular in The Biology of Nutrition and Health
verified elite notetaker
Popular in Biological Sciences
This 6 page Class Notes was uploaded by SophieSol on Sunday October 18, 2015. The Class Notes belongs to BISC 1005 at George Washington University taught by Scully, T in Fall 2015. Since its upload, it has received 42 views. For similar materials see The Biology of Nutrition and Health in Biological Sciences at George Washington University.
Reviews for BISC week of 10/12
Report this Material
What is Karma?
Karma is the currency of StudySoup.
Date Created: 10/18/15
If you have too much of anything this can be bad 0 Forti cation added nutrients Vitamins Fats Knowing your baseline 0 Everyone has a different baseline 0 You can alter your genes by what you eat to crave certain things Optimizing your food intake 0 Cooking burns energy Optimize activity o It can be a single activity but rather than doing this make a habit of taking stairs and walking everywhere l helps in the longrun Incorporate activity throughout the day vs exercise Change with age 0 Every 10 years your metabolism slows down activity in uences this Incorporate sustainable activities When you are stressed before a test you should consume antioxidants