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by: Pattie Nitzsche


Marketplace > Texas A&M University > Kinesiology > KINE 199 > MAJORS AEROBIC MOVEMENT
Pattie Nitzsche
Texas A&M
GPA 3.74

Denise Chapman

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About this Document

Denise Chapman
Class Notes
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This 1 page Class Notes was uploaded by Pattie Nitzsche on Wednesday October 21, 2015. The Class Notes belongs to KINE 199 at Texas A&M University taught by Denise Chapman in Fall. Since its upload, it has received 17 views. For similar materials see /class/226203/kine-199-texas-a-m-university in Kinesiology at Texas A&M University.




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Date Created: 10/21/15
64oz day avoid alcohol Drink before during and after a workout Avoid sports drinks unless you exercise longer than 60 minutes they can actually Dehydrate you Food on an empty stomach Burn fat Sustain exercise Components of a workout Stretch Whywhy not Warm up 510 minutes this is ideally and depends upon how long your workout will be we won t spend nearly this long Slow and gradual to faster eventually ending at workout pace if you are doing cardioi you are acclimating your body to exercise Slowly increase heart rate and body temperature Increase your endurance and coordination Get blood owing to the extremities IF you chose to stretch AFTER a warm dynamic stretches Main Set ideally spend at least 20 minutes here if you want to get faster you have to work on speed Cool down Breathing and heart rate should be close to nomial before starting stretches Slow gradual movements To decrease your heart rate body temperature breathing To prevent blood from pooling accumulating in the extremities To prevent dizziness relates to blood pooling may help prevent soreness Stretching To increase the length of the muscle hold consistently for 30 seconds Muscles stretch best when relaxed Take deep relaxing breaths muscles need oxygen Helps prevent injuries and makes daily activities easier Can also help improve physical performance May help alleviate some soreness stretch better when they are amp types Exercise Different categories How often cardio How long muscular strength What intensity for cardio muscular endurance flexibility


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