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Basic Stress MgtRelaxation

by: Vallie Kihn

Basic Stress MgtRelaxation HCR 107

Vallie Kihn

GPA 3.67


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Class Notes
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This 2 page Class Notes was uploaded by Vallie Kihn on Sunday October 25, 2015. The Class Notes belongs to HCR 107 at University of Michigan - Flint taught by Staff in Fall. Since its upload, it has received 25 views. For similar materials see /class/228611/hcr-107-university-of-michigan-flint in Health Care Mba at University of Michigan - Flint.


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Date Created: 10/25/15
Wellness Test Wellness involves a variety of components that work together to build the total concept Below are some questions concerning the different aspects of wellness Using the scale respond to each question by placing Name an X next to the number that most closely corresponds with your feelings and lifestyle W N 1 saw gt1 D KOOQ 0 1 wwsow WN Physical Wellness Assessment Score accomplishments of others Yesalways I exercise aerobically at least three times 10 per week for 20 minutes or more When participating in physical activities I 10 include stretching and exibility exercise I include warmup and cooldown periods 10 when participating in vigorous activities I engage in resistance exercise at least two times per week 10 My physical tness level is excellent for my age 10 My body composition is appropriate for my gender 10 men 1018 body fat women 1825 I have regular medical checkups and am able to talk to 10 my doctor and ask questions that concern me I keep my immunization up to date 10 I keep up with medical history of close relatives 10 I keep records of the time date and results of medical tests 10 Yesalways I have at least one person in whom I confide I have a good relationship with my family 10 I have friends at work or school with whom I gain 10 support and talk with regularly I am involved in school activities 10 I am involved in community activities 10 I do something for fun for myself at least once a week 10 I am able to develop close intimate relationships 10 I engage in activities that contribute to the environment 10 I am interested in the views opinions activities and 10 Often 7 7 7 Often 7 llllll Once 5 5 5 5 Once Uuuuuuuuuuuu Social Wellness Assessment Score Yesalways I know what my values and beliefs are I live by my convictions 10 My life has meaning and direction 10 I derive strength daily from my spiritual life 10 Often lll Once LIILII Date WWWWWW Rarely N onever 3 1 Rarely N onever 1 Rarely N onever Spiritual Wellness Assessment Score Emotional Wellness Assessment Score 5 I have life goals thatI strive to achieve every day 10 6 I view life as a learning experience and look 10 forward to the future Yesalways 1 I feel positive about myself and my life 2 I am able to be the personI choose to be 10 3 I am satis ed that I am performing to the best of my ability 10 4 I can cope with life s ups and downs effectively 10 and in a healthy manner 5 I am nonjudgmental in my approach to others and take 10 responsibility for my own decisions and actions 6 I feel there is an appropriate amount of excitement in my life 10 7 When I make mistakes I learn from them 10 8 I can say no without feeling guilty 10 9 I find it easy to laugh 10 Yesalways 1 I believe my education is preparing me for what 10 I would like to accomplish in life 2 I am interested in learning just for the sake of learning 10 3 I like to be aware of current social and political issues 10 4 I have interests other than those directly related 10 to my vocation 5 I am able to apply what I know to real life situations 10 6 I am interested in the viewpoint of others even if 10 it is very different from my own 7 I seek advice when I am uncertain or uncomfortable 10 with a recommended health or medical treatment 8 I ask about the risks and health bene ts of a 10 medical tests beforeI use it 9 When seeking medical care I plan ahead how to 10 describe my problem and what questions I should ask 10 I keep abreast of the latest trends and information 10 regarding health matters Intellectual Wellness Assessment Score Micro Environment 1 Iuse home safety devices deadbolt locks window locks etc to secure my personal environment 2 I avoid areas in which my personal safety is compromised Yesalways 10 10 Often llll lll 7 Often 7 Often 7 Once LIILII Uuuuuu 5 Once 5 Once 5 Rarely N onever 3 3 1 3 1 3 1 3 1 3 1 3 1 3 1 3 1 Rarely N onever 3 1 3 1 3 1 3 1 3 1 3 1 3 1 3 1 3 1 3 1 Rarely N onever 3 1


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