Text - Changing Habits
Text - Changing Habits GSO1020
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This 12 page Class Notes was uploaded by Cody Eliason Testing on Friday January 16, 2015. The Class Notes belongs to GSO1020 at Brigham Young University taught by Proff Gee in Fall. Since its upload, it has received 152 views.
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Date Created: 01/16/15
cranes swam Changing OF THE MANY wsvs you use SelfJalk in its various forms you will nd that all SelfTalk sugges tions or phrases t into one of four categories Habit Changing AttitudeBuilding Motivational or Situa tional SelfTalk 39 A Most of us have a habit or two that we wonld like to change It is usually something we do that causes problems or causes other people problerns the habits that get in our way hold us back or in some C3868 stop Us completely 411g an the gamma paths which even though they us in wrong direction we most easily folio 392 All habits are the result at our previous condition ing things we learned to do and then placticed then until became what seems like a natural way to behave They are not natutal at ref we weren t born with any of them They are negative programs that stuck Any of them be replaced with a new program 39 HabitChangingquot SelfTalk helps you work or a speei e problem This is the SelfTalk your 150 rWorking Too Hard Dr Not Working Hard 39 shamanan 39 YOU ms TO YOUR SELF to stop doing something one way start it another It is the SelfTalk which 39 replacesahehaviorpatternthatworksagainst youwith t heavier Pallem which helps you solve problems 39 or 3 30313 by changing your actions speci c that 3 0 do WhiCh you would rather not be d m WhiCh you would rather if do hi 133 been dOiIIS Let39s look at a few of 5 quot1 quot habits with which all of us are Psutting GE 0 Procrastinati ns 81 1811011118 Problems OveraSleeping g Names 0 Other Important Things Being A l5331011111lainer r a 39 Habits cases Ovcrindulging Eating 0139 Drinking Too Much B ing Sarcastic v t Yes Yen To Say No Never Being 011 Tune Neat Listemng 39 39 People When Therm Talking Homing A Gossip Your Control You 151 II M l39 quot n3 1quot39 quot t I quot39 quot i 39 quotII II 391 I I I u t r I r v 39 r I39 I 3939quot39quotn quot 39 fia 395 39 n 39J I iquot1 quot J 39 r 39 l w 39 t r39lu 39 y t 3 Jr 39 t f I um 3 I39 quot f 139 quotquot13939 u m th quot39 139 we 39a gr 393Hi39gt39 t a 5 I new renews emery unin t e i 4 r39w39 m a s 39 I n quotquot39 39 viir u iL l39 39 quot039 g 1 39rt u u k I ai n h 39l39 WHAT TD SAY YOU TALK YOUR Wasting Time r 39 Giving Advice That Isn39t Asked Eor Spending More Money Than You Earn Talking Too Much t A Being Overly Critical of Others Not Taking Care Of Details a Starting Something But Not Finishing It All of these are habits I m sure could add a few more to the list and all of them can be changed or improved upon with the right kind of SelfTalk Whether a habit you would like to change is as show I39d iike to I want toquot or I wish I couldquot 1 simple as stopping smoking or getting something done 39 don t doubt that your subconscious will believe you it on time there is a speci c kind of SelfTalk which will 39 if just won t do anything about it help you do just that SelfTalk is speci c and demanding it refuses to tolerate oraccept the old habit while it creates a new picture of you acting and behaving in a way which puts the old habit behind you it puts you into motion with a productive new pattern which replaces the old PUT YOUR SELFM All positive SelfTalk with the exception of Situa tional SelfTalk which we will discuss later is written recorded listened to thought and spoken in the present tense It is always stated as though the desired change has already taken place By doing this you are giving your subconscious mind a completed of the accomplished task you are your eon 39 trol center with the command which says This the 152 east You was sen ine iwant you for The more nished or the picture the more the 39 f39 you are giving your subconscious mind will be Witch you want to give a new directive39to your Z you would not say as an example I39m going to Ease weightquot When you say I m going to what you actually telling your controi center Tomorrow other I39ll lose i weight in the future To going to39 but or 99 1 1116 like 1 And tomorrow never comes lfyott tell yourself I will 1 m going to I need to 1 your goal or the result you want to achieve in Present Because the subconscious mind does not is true and what is 101 in time it will accept what you are quot ling ii an 9 391 5quot Biquot rememhet it wilt attempt to 0110 the a ail ctions youare iii i i always do everything I need to do when I need to do a I never argue or let my emotions work against me i 40s 391 were have a good memory 1 easily and automatically remember any aaaie or anything that is hnportaat i0 39 i we I aqua a listener l hear everydtiag that is am attentive interested and aware of everything that is going on around me i If Iquot u n friij a i39 39 quot39 quot Hquotquot oWJ t39ireimmt iiai i39 39 ifliitiwt e itr r39 i ituiitattfut39rquot395ii39i iwii 1 Hi1quot rr Thai J i ipaw H1 quot3939 1 Wilt15quot quotas vquot39u1 H I 34513 393 53er I139539 quot 1 sh 1quot Fgr 391 mu 1quot r a rsU 2 I l I I 339 I I WHAT To SAY WHEN YOU TALK To yous SELF I have the courage to state my opinionsl responsibility for myself and everything I say I I never spend more than i earn J an nancially lure quot 39 39 4 I set goals and I follow them I setmy sights v 39 appropriatf 061505 and achieve my I spend time with my family and my loved ones I u enjoy sharing their lives with mine lm re with theirs 39 Each of these examples of positive SelfTalk deals directly with habitsquot preconditioned styles of be havior which frustrate us or hold us back In each easeeachoftheexatnplesstateslhedlangeinthe present louse as though the desired result has already taken place but each example states only a single Self 39 Talk phrase or two out of many which in actual practice you would use to create the change you went to make 39 quot quot 39 When you are using Self Talk to change a habit e 39ect an attitude or create internal motivation it works most e 39ectively when you build a solid bad of SelfTalk around the subject you are working on One Phrase oftherishlkind OfSelfsTalk canhave noti ed on your behavior but it is only when you an entirely new picture for your subconscious mind you will derive the full bene t from Your If you were to choose one of the examples Ivejust one SelfTalk phrase only no matter how Often you repeated that bit If SelfTalk it Ivon have only 154 as WHEN sou TALK To sous SELF But start with that one Pm and extend add to it cover every part of the parables b 3 including SelfTalk phrases SclfTalk Siam whiclr enver every hidden corner your new Self Tails is the navigation 5 SYSIQIB lh l you are using to chart your new destina r tion detetmine your direction altitude 5 speci c and be thorough Don39t espect segue directions hints of soluuons and shadows of expectations to get you where you re seine metric When you use4amp T k leave no stone unturned 39 the problem look at it from every angle make a list of every area within that problem and add a hoe 5 of SelfTalk to cover it While I have found few prob Isms which can be solved with a single phrase or two 392 of SelfTalk l have found that in most cases any problem no matter how large or any goal no matter how important can be covered with as few as a dozen or so wellchosen SelfTalk suggestions 18135 quotSean elatnple of the individual whose goal it i is We39ll use that example because is one of those habits which everyone recog 39 393 adjust habit even though each of the other errantples I39ve given is just as much aquot habitquot as i39 is wc OHid 35 35 use an example of used and wanted to change an old habit by just I who wants to stop the39hahit of procrastinat ii39 39I a arguing less at home or Wasting Pf ious 1i nothing instead of doing Something WOFIhWhlle lSS cre HWFquotquot m quot39 39 quot 39quot7 I 39 m39fm F Th F39 true3 win2 Wharf rutrqu 0 WHAT TO SAY WHEN YOU TALK TO YOUR SELF However even if you don t smoke You should be able to adapt the following SelfTalk example to anything you would like to work on for yourself J You should by reading these few phrases of Self Talk very quickly recognize that Self Talk is not one simple phrase or two Seltll39allr is a speci c setof concisely worded directions usually a group of a dozen or more combined phrases linked together on the some subject which jointly point a detailed picture of the better you which you would like to become or the change in your life you would like to create In this example the old habit has betel supported with daily negative SelfTalk the kind we talked 39 about earlier No matter what I do I can t seem to quit smokingquot Smoking helps me relaxquot or When I stop smoking I gain weightquot That39s the old program ming But the new habitchanging Seleralk looks all of those things di ereotly 1n the following SelfTalk watch every phrase for the picture it presents note the instructions that are being given wordforword to the subconscious mind of the individual who used to think that smoking was an appropriate thing to do PosmvE SELFTALK TO STOP SMOKING I do not smoke My lungs are strong uud healthy I urn able to breathe deeply and Taking care of myselfphysicuiiy important to A me I like keeping mysel fit andfeehhg good I out o nonsmoker and I proud of myself I have more energy and stamina that We 249 I I enjoy life end I m glad to be here 156 T0 SAY ween YDU TALK To yous SELF quot When I see a cigarette or even think of one I automatically hear the words quotI do not smoke and I don t l have no habits which control or in uence me in any harm woy t on control of myself and everything do I always who is heftng me I reallyettioy breathing clean fresh air being 1 not able to achieve any goal which i set for myself I see my mind it clear pieture ofmyself honing already accomplished my gool greater it itseko to and ethos I exereise regularly I keep myself t and healthy o All ofttty Senses are clear and olive My sight my sense aftmell my Mariners testing and even not tough ore more olive then ever before I do not see smoking as being strong intelligent or glamorous in any way I see itfor what it really it noplaeein my life I give myself permission 39to relax feel good breathe deeplyquot fully and enioy being o G39Smaket39 at till titties end in oll circuitr 5 quot 39 39 39 quot I an ooring a39lt39letitne of energy and vital Beaple enjoy being around the I have selfconfi dence and selfrespect I like myself and it shows going o nonsmoker is eosy for use After oil I IS 39 l I I 39 II quotI39 39 39quot 339 I quoti39 allquot quot quot3quot Hquot 39 n L L A a orquot 939 l H a n 1 m n LTmnn tbwt39 r t h quot3 hominidte 39veei39niW tmi quotquot39 quot 39r dilemmas Mew i lt5n torillquot 14 t no1 r o if WHAT TO SAY WHEN mu TALK TO YOUR was born that war and it is the actors thing for are to do 39 quot a If you are a smoker and would like to quit try reading those words to your subconscious mind three 7 or four times a day for the next three weeks epd Watch 39 what happens i suspect that You nd as 111111 others have that the new directions you are giving 7 yourself could have an alarming impact on the old 39 program you had become used to The old habits in quot anything we do are nothing more than the old pro gramming we accepted and got used to If you would like to change an old habit seek out your old programming recognize it for what it is make a minor39decision to do something abort it and erase it and replace it with something better Let s look at another example of HabitCharming SelfTalk in this instance we39li use SelfTalkto tackle a habit that holds a lot Of people back from reaching their full Potential the habit of wasting tithe on worry Conquering just this one negative habit turned underachievers into winners and given them extra time peace of mind and a fresh new outlook on life Once again when you read the examples of habit changing SelfTalk notice that the SelfsTaik doesn t just about the symptoms it breaks the Old habit 4 and its at 5 ms The BOSitive pew SelfTalk i covers the problem from every angle 1 creates a completely new better mental environment ltshows you a natural new picture of yourself actually39ibeing the worryfree more productive person you would like to become This time as you read the SelfTalk try reading it out loud Make it more than a few words written in the l58 A TO SAY WEEH You TALK to YOUR SELF panes eta Give it as Self Talk becomes active when you pull it oath written page and address it to yourself Posr39rtvc SELFTALK For Passport Feast Worms I do not worry I am in control ofmy own thinking and I think only those thoughts which create and best in me mind is constantly in tune with the positive It is bright cheerful enthusiastic aadfall ofgood retitirrtheeehtwnd idea I are able to relax easily and condortony my body and in my mind 1 ant calm con dent and selfassured My m4 is orderlyand wellorganized 1 con sciously choose what I think and I always choose those thoughts which are the most positive and bene cialfor me quot ofotythoaghts create healthirtess withia are mind dwells oniy on those thoughts which create more harmony balance and wedgrins world around me I automatically and always think it a decisive and determined way I am felt afresoiutiort and the absolute assurance of the best Possibie outcome in everything that I Icuchoose to look at the world around me in the bright health light of optimism and selfassur once l 159 Jan 39h 39 39 quot quotI Tquot quotr 39 quot quot39 iiiquot 39 39mtruesotwh iswihwwIsaiahv I Us n iuLswastaagis r 4 wartsm39j tr quotWt hmr l 39FWTnW WHAT TO SAY WHEN YOU TALK m t39OUB To SAY YOU rate To you I do only those things which are best 139 I whole being all of furnituce in our mental create the best within myselti I attract theybest in h H from e holistic of 39Vlcwt 1t 105 t others and I nd the best in the world around 39 cute lh symptom it the PmblePls hiCh I willingly and withontfnil take care ofthe duties 39 94 the symptoms in the l39St place md 51mm which I have acceptedfar mete I commit only to those responsibilities which I know I cnnfnl ll I focus the attention of my mind only on those things that I can do something about 1 cannot o 39ect it or direct it I nccept it I keep my mind too busy thinkng good healthyquot positive constructive and productive thonng to ever have any time for worry I control the thoughts I choose No thought at any time can dwell in my mind without my op proval or permission quot We are creatures of habit But any habit once ned can he The probletn has been that In the past changing them been di cmt bemuse fee quot trying to change direction without rst changing old with Selfr39l alkwe accqullsh we override the did while we are creating the w Choose a habit you would to change Don39t try Ste change your life overnight start o with a minor emit smelt Then change the words which 39 yourself to you Once you begin keep at It It exciting to watch the changes that take place to the replacement of old habits which once got quotin the was with the of minim valuable I never worry For every habit you can come up with that should be changed there is the right SelfTalk to change it But the two examples of habitchanging SelfTalk we have just seen will give you an idea how39SelfTalk is new of constructed and himr it covers not only the problem quot 3 itself but how it creates the surrounding mental envi ronment that feeds and supports the decision to C Mast of those things we call bad habits etc in reality the symptoms of sometime else whichis en39 inside of us They are the result of a broad varietg of beliefs we have about ourselves whiCh when all lumped together push us into a pattern of behavior which ends up causing problems for 11 SelfTell IOOKS 1150 39 16 sou ms To YOURSELF 39 3 are will never have key that 39 deserve 39 the blaze st part of the picture we of ourselves They the lters throuah which NB view everything in our sight Qur attitudes are our are the stateof 3 we live in themselves t willingness aodouthesitations us forward tode out victories or us down in defeat They are the foothold e us in every step we take They are what see mostof personality within us they 39 us de ne us projecting the image we Evenvrutuo we no is a ected directly or indirectlv t9 world aroma us Qur attitudes make us by our attitudes A change in a Person s attitude or poor happy or unhapPY ful lled or incom a ect just about everything else in that person39s are Single most detonniaing factor in E a Small Shift in quotattide adiuimm39t 93 ha 3 event we eves malte We and attitudes profound effect on what we do and how we dosit 1f 39 7 y we are attitudes and you have ever had a son ordaughter in school you age as 39 knowhowtruethatisAchangein39attitudecanresult 39 a a 39 in a change in grades dress habits and friends The better the attitude the better the results in 39 L almost anything we do Because attitude affects our a gym m a Inns feelings and feelings a 39ect what we do and how well we do it having a good attitude can be the deciding cmms sevemeen Changing Attitudes 39 I 39 nil quot7 fct 39 usetime lutthamsmet teed hmiw39t sti i wm wm imm factor in our successes or failures The attitude 11 you any way responsible fol he dcveiop gives us that important edge i ofthe attitudes of othersas a manager parent Since our attitudes are the result of our program teaoh r39ae mend4011 expect to change someone ming it makes good sense to take a look at the 39 else3si quotwith a carrot or a stir quot by using attitudes we HIE ll39 39ll39lg Wl l why they at What iilgctms punishment complaints or at are and which of them we might like to change Amades39dontt work Mway t 7 BCCEIJSC BETny attitude we have directly a CIS how f ym have incentives we feel about everything around us and what we do boost to intprove productivity Or increase about il Olll39 attitudes are important Without 11 But even thrush they get shorttern imProve 162 163 m39r39def l t39 quotiglis39rd ii mw 39evfrrt tv ti r 5 39 esteemeslwwleewW H p WWI WHAT To SAY WHEN you TALK 1 an SELE merits the same businesses nd that bellore too 1093 they have to put a new incentive program 7 They didn39t really change all attitudes nothing more than create a short tern temporary e ect in their employees39 outward behavior not a change in their attitudes If you use an incentive of one kind or another to change an attitude it may appear work effect won39t last resupply another incentiye wears o Another time that we you will nd yourself to incentive each titne niellilllls WHAT SAY WHEN YOU TALK TO YOUR SELF f Fleate results Each of those step rrhehavi m feequot tugs attitude and beliest the logical and expected 39 Of our It follows then that every we have good or 1 result of programming that preceded it Eyery one of us from time to time su ers from a less than perfect attitude A bad attitudequot doesn39t belong 4101313101116 student who won39t study or to the cont pany employee who didn t get a raise or to the best indi erent is the whose personal life has just fallen apart Atti ludesgood and arcaneverydaypartof our lives frequently use the wrong 3 math 0 Chalith attitudes is when we are attempting to help believe is working against that person In spite of the someone else iniproye an that we ii A i I meme mucous tn rouasetr fact that school counselors parents wives g l 39 We and f cnds 339quotle tell some individual You need to change your attitude telling someone attitude we might like to change need not be an attitude that is I Nobles which is quite simple an attitude which it ii ne tuned just a little could daily lives work better simplest or the most important of our attitudes can be thanged by redoing a E if we would like to make the change and we f hall 10 that programming change fthere 2 reale isn39t any impassable oh taclc stopping us from going aheadanddoing it r a 7 39 The attitudes which you have about yourself create one important result the attitudes you have Yourself detemtine the attitudes you will have u everything else around you So if you want to m 0 5i YBWWFS choose the way you feel about anything else you have NEW ot ritll the attitudes you hate about your se 164 g 395 that has never done any 800921 at all In fact just saying that to someone can have the wrong e ects it is negative programming it will work agents the indi vidual instead of for him It recon rm his prepro grammedbeliefthatallthehadthingshealready thinks about himself are Infactlit is precisely when a person39s attitude is down that it is the hardest for that person to gure it Why should they How can theyils Our attitudes are determined by our beliefs audit we believe we are less the best tons that infectl is reality that s the way it is Of course it true at all 1th jest true to personwhom1ieves it Recall for a moment the natural process by whinh attitudes are created in creates beliefs beliefs create attitudes altitudes ere ate feelings determine actions and out any way to calamitous or extreme 4t may be a make some small part of And hocause even the piece or two of our program 165 WHAT TO SAY WHEN YOU TALK TO XOUB SELF It is for reason that most of the Attitude Chang ing SelfTalk deals with you and how you 5 5mm self To illustrate let s examine an actual arewritten script of attitudechanging SelfTalk This category of Self Talk includes such subject titles as Freedom From Worryquot aking Responsibility For Yourselfquot Building SelfEsteemquot Positive SelfTalk Ear Teensquot Overcoming Obstaclesquot Determination Atld Will Powerquot Successful Marriagequot E39 Illservants ing Personal Limitationsquot39 and Believing In Incredi ble Youquot For this example we ll use a SelfTalk script for personal responsibilityquot Our attitudes about the part each of us plays in our own earthly destinies are some of the most important attitudes we will ever held The difference between having an attitude of accepting responsibility for who we are and what we do and having an attitude which makes excuses or places our lives in the hands of others is essential to our ability to achieve a sense of quotselfquot and the individual fl llment which selfresponsibility creates within us But even considering the importance which this one atttiude plays in each of our lives notice how directly and e ectively even a few SelfTalk statements can address a subject simplify it and begin the reprogram ming process of an attitude that is essential to all of us SELFTALK Fan Tsxtno RESPONSIBILITY Fan YounseLF I takequ responsibility for everything about me even the thoughts that I think I am in control of the vast resources ofmy own mind 39 I alone am responsible for what I do and what I 166 i new in re t i There is no they on whom I lay the blame or with 1 I SAY YOU TO YOUR SELF It noseif about me No one can share this asme with me 1 also others to accept their responsibilities for themselves and I do not try to accept their 39 responsibiiitie for them I gain being responsible It puts me in charge 0f if being thatis a challenge I enioy 1 allow no one else at any time to assume control or responsibility over my life or over anything that I do HI f i ibii y to others is an extension of no on retnonsi itr to myself 39 I choose to leavenotbing about me up to chance 39139 When it comes to megand anything in my life I choose to CHOOS it My choices are mine alarm to make for myself I 40 39 iii any dormitan anyone else to matte my choicesfor me And I acceptfuii resaonsibiiityfor every choice onddecision I make 39 39 39 39 I always meet all of 39 the obligations which I ac cept I accept no obligations which I will not meet 3 quot I trustworthy I can be counted on i have accepted winning responsib io39 for myself Gag i r quotresonatef escro at whom I share my own personal responsibilities I have learned the great secret of mastering my own destiny 1 have learned that ftheyquot is 39 39 h 7 I have no need to make excuses and no one needs I67 i quot um i k I I w tonalquot15 t l 391 139 I stirsvgtsitmuwti t wml 139E2lt39ii39lr39v Jitrnof39ii i rro sut swam WWW tunLit quot n marten in moms tr v39tua tt 2Lu WHAT II SAY WHEN YOU TALK T0 YQHR SELF to carry my responsibility for me 1 8M Carry my own weight and I it well Each day I acknowledge accept the responsi bility not only for my own actions but alsofor emotions my thoughts and in attitudes I accept the responsibility for living my life in n way which create my strengths my happiness my Positive healthy beliefs fig my past my Present and myfnture w i g 39 With and deserve to retrieve embrace 39 i li 3114 for the rest of our lives It restores IDS builds us up It structures our character sus quot 5mm and forti es courage It is the qt is the SelfTalk inf selfesteemf quot i quot 39 e SELFTALK Foe BUILDING SELFESTES quot35 miWI special 1 his who I am and Ifeei 950quot myself 39 I I i Pu he mpvk I nllf no I wt 51 WEI r t p r I I V i tquot 39 I I That s a good attitude i the king of attitude which most of us could do with a little more afilt is an vatmt iii39iLiMomttiiisgiieiiiiiw uhsiiit m i ii i imlm w m quot H39me quot 1quot We quotquott Although 1 314 301 0 improve myseUand 1 every I I I am today tomorrow when even better I ll like mysegf Counted It is an attitude whichksve can if Ive choose then ma 39 e ect in our own lives any time we want But iris just v7quot WWIIquot 7 we do There are many such attitudes Some of them are less lofty and perhaps not as But they are made up of perhaps the most important SelfTalk of all the SelfTalk of selfbelief is what areallahout it Here is an example of attitude changing SelfeTaJK which any of us could use from time to time If I were ever again to teach in a classroom I wouid add the lesson of this SelfTalk to my everyday curriculum It is one of the most basic primary forms of Self Talk But the attitude it can create in us touches every part of our lives It is the fabricwof which all success is woven It the Goagiven highlight which if us 168 It39s true that there reniiy is no one elee39iilte me in the entire worid There never was another me before and there will never be another me again I on unique from the top of my head to the bottom ofmy feet In some ways may look and act and tound like some otherHat I on not themJamnte 39 39 39 I wanted robe somebody and now 1 know I am i either be than anyone eige inithe world I like flow Ifeei and I like how i think and I like I things I agprove of end agprove of I have my beautiful qualities about me I have and skill and abilities I even have talents that I don even know about yet And I an discovering new talents inside myselfaii the time 169 waft 1 39l3939 v 1 w nsgm39 wtmerv f mw 1 re m A WHAT TO SAY WHEN YOU TALK YQHR SELF I on positive I am con dent I radiate good things if you look closely you can even see u glow around me I ornqu of life I like We and I39m m 5 gave I am a Very P cmlp m l liva I a PEQ39 Speck time i f I out intelligent My mind is quick and alert and clever and fun I think good thoughts and our mind makes things work right for me I have u lot of energy and enthusiasm and vitog ity I am exciting I really outlay v I like to be around other people other people like to be around me People like to hear have to say and know what I have to think i 39 I smile a lot I not happy on the i happy on the outside 39 i I an interested in many things I appreciate all the blessings I have and the things that I learnt and all the things I will learn today tomorrow andforever just as long as am i are warm sincere honest and genuine i am of these things and more And all of these things are me I like who I omondl39tn glad to be 39 What simple words they are What truths they tell us about the selves we contain inside of us Placed within the beliefs of any one individual those simple words possess a power which few of us have ever hoped to attain And yet that selfbelief that sense of self esteem is available to all of us you imagine living that way each day and knowing it 13910 Fm SAY YOU TALK To YOURSELF Children growing up with those kinds of word instilled in believing new young j theworld they could create But for my forgo just imagine beginning tobeiieve the keep throw out Get rid of them Keep the ones you like Change the ones you want to change Take charge it of your attitudes Put yourself back in control The J that could happen is that you would get a little f more of your real self back again 39 If that are of your own Seek out and nd the rich reserve of the quotattitudesquot within you which have i been waiting to step out and live Start talking to yourself the right way 39 39 verybest about onuSelf each day all of the timein i circumstance always being Sure of attitudes that j support you give you faith prop you up and give you the courage and the conviction to live life in its most 1 most positive way f If that sounds improbable let me remind you that it is yourioid programme ing that tells you it can t work 333 Th t is because is what it was pro 39 5i to believe And it is wrong W or You movers Look at your attitudes Assess them examine them Take stock of your beliefs about yoursolf take a mental inventory of your attitudes good and bad and decide for yourself which of those attitudes work i for you and which do not The ones you don t want to Start the adventure Discover the jewels and gents Little changes in attitudes can make big changes in 171 WHAT TO sax ween mu TALK m muaseu life Your attitudes a ect all of the things around van The a ecthow make about young 1 Tilt a ect your work your 39ietullsi year loved 39 Oues When your altitudes get better sq m mg H 3390quot would like to a Chang 9r m ah altitude and life a little better isn39t a bad tostan a ems and goals often go hand in hand Prob nauaily thought ofas those which get the may of our a replace the prohlem5 rwith39the ward quotchallengequot Goals goals k will help you solve your proble ls quot Talk that will help you reach your To e braid overeeming inhlems and arzucfatm39la 39 I o o P11311158 oneand the In your subcon mussle novelcoming a challenge esoivinsa problem and a goal the exact same his the 1 39r I that the looks a what we call and what WB call goals in exactly the way I do not agree withthose who tell us that all m I m
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