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by: Lavina Barrows


Lavina Barrows
OK State
GPA 3.95

Edralin Lucas

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Edralin Lucas
Class Notes
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This 0 page Class Notes was uploaded by Lavina Barrows on Sunday November 1, 2015. The Class Notes belongs to NSCI 2114 at Oklahoma State University taught by Edralin Lucas in Fall. Since its upload, it has received 27 views. For similar materials see /class/232961/nsci-2114-oklahoma-state-university in Natural Sciences at Oklahoma State University.

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Date Created: 11/01/15
NUTRITION EXAM 3 STUDY GUIDE LIPIDS Discuss functions of lipids Describe the classes of lipids Describe the structure ofa fatty acid and the effects of chain length and saturation on the properties of the fat Explain the structure of the omega 3 and 6 fatty acids cis vs trans fatty acids Explain the roles of phospholipids and sterols in foods and in the body Identify major food sources of the different types offat including the essential fatty acids saturated fats and trans fats Describe how lipids are digested and absorbed in the body Explain how lipids are transported in the blood Define the dietary recommendations for total fat the essential fatty acids cholesterol saturated and trans fats Describe the role of dietary fat in the development of cardiovascular disease Identify lifestyle recommendations for the prevention or treatment of cardiovascular disease Compare the different fat substitutes currently used in food products PROTEIN Explain how proteins are chemically different from carbohydrates and lipids Describe the basic structure of an amino acid Classify amino acids as essential non essential or conditionally essential Identify the functions of protein in the body Understand the key steps in digesting protein Explain how proteins are synthesized Understand the different classifications of protein the concept of complementary protein Describe N balance and provide examples of N balance N balance and equilibrium Calculate the recommended protein intake for an individual based on DRI Explain the health consequence of consuming too much or too little protein Discuss the benefits and risks of vegetarian diet ALCOHOL Discuss the term moderation in reference to alcohol consumption Explain how alcohol is absorbed and metabolized Discuss the role of the liver in alcohol metabolism Describe how men and women metabolize alcohol differently Explain the effects of alcohol on the central nervous system Discuss the short and long term effects of alcohol on health


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