Chapter 13 HDFS 1600
Popular in Foundations of Family Studies
Popular in Human Development
This 0 page Class Notes was uploaded by Kyler Garron on Sunday November 8, 2015. The Class Notes belongs to HDFS 1600 at University of Missouri - Columbia taught by David Schramm in Fall 2015. Since its upload, it has received 19 views. For similar materials see Foundations of Family Studies in Human Development at University of Missouri - Columbia.
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Date Created: 11/08/15
Saturday December 26 y HDFS Chapter 13 Family Stress Crisis and Resilience Acute Stress often short term most common form of stress stems from demands and pressures of recent past and anticipated demands and pressures of the near future can be thrilling and exciting in small doses but too much is exhausting overdoing on shortterm stress can lead to psychological distress tension headaches upset stomach an other symptoms Emotional distress some combination of anger or irritability anxiety and depression the three stress emotions Muscular problems including tension headache back pain jaw pain and the muscular tensions Saturday December 26 y if mum Lu I LU nuu LE it LE Chronic Stress Chronic Stress Emsmic Acute Stress Episedic Acute Stress symptoms headaches migraines hyperteneien chest pain a Alweye in a ruleh but always late I and heart disease They take an tee much have tee many demands and DFEEEUFES Ceaseieee werry u Treating eplieodie acute stress requires Gammon fer peeple tell be over aroused eherli ien tlpererll intermentien en a number of levels generally irriteble anxious and tense requiring prefeseionel help which may take i Have a let elf lI39IlEWUUE energy ma mD lnthSa Semeiirnee their irritability eernes aerose es heetilityx u Have yeti experienced episedie stress since the Intenpereenal relationships deterierelte rapidly when beginning of the semester ethers reseend with real heetilitv Elevation in blood pressure rapid heartbeat sweaty palms heart palpitations dizziness migraine headaches cold feet or hands shortness of breath and chest pain Chronic Stress never see a way out of a miserable situation unrelenting demands and pressures seen extending into the future with no hope the individual may give up searching for solutions Stems from many sources poverty dysfunctional families nene trapped in an unhealthy relationship or despised job or career damages bodies minds and lives persistentconsistent can stem from traumatic childhood experiences that become internalized and remain painful and present may affect personality view of the world belief system people may adjust to it and consider it to be their norm Saturday December 26 y people are immediately aware of acute stress because it is new but not chronic stress as much because its old and familiar chronic stress kills through suicide stroke heart attack violence and even cancer Crisis a situation in which the usually behavior patterns are ineffective and new ones are called for immediately crisis involves change a crisis is a turning point wit the potential for positive effects negative effects or both a crisis is a time of relative instability ABCX Model of Family Crisis A stressor event addition of a family member loss of a family member sudden change in income or social status ongoing family conflict daily family hassles Bi fEImiIY s ability to cope Ci famill s appraisal of the stressor X the crisis Thursday November 5 2015 Saturday December 26 y Research ailee shows stress be helpful if managed correctly 7 Stress CAN create 39 Greater mental teaghneaa E E lll Eln a I mean The llieesen Step dwelling en it and sharing it ieads to more stress anxiety and depreeeiuonl When stress happens View it as a chateau e inateatl at a threat u ieeyper relaticnehipe Recognize it can impr cve ytclur39 piFDEllLllGlllVlill 3f and pertcrimance eat a perean and as a parent Think elbeut the meaning behind the stress Replace atreee with etrengithel Increaeed awareneee n New perspectives u A better appreciaticn cf lite Heightened sense of meaning Stress is inevitable its i Strengthened pricrities 39 negative attracts are not Some Adapt to stressors better than others L An outlet for frustration 2 a sense of predictability a feeling on control an optimistic outlook 91900 social support Preventing vs Managing take in more IOOSitiVity dwell on it for 5 to 15 seconds create positive experiences in the present andor reca them in the past absorb them stay in the moment appreciate it share them write them Saturday December 26 y
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