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by: Tiffany Okieme

Class20ContextAwarenessNextStepsBlackboard.pdf EPS 201

Marketplace > University of Miami > Education and Teacher Studies > EPS 201 > Class20ContextAwarenessNextStepsBlackboard pdf
Tiffany Okieme

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About this Document

Psychosocial Change and Well-being
Ora Prilleltensky
Class Notes
25 ?




Popular in Psychosocial Change and Well-being

Popular in Education and Teacher Studies

This 32 page Class Notes was uploaded by Tiffany Okieme on Tuesday November 10, 2015. The Class Notes belongs to EPS 201 at University of Miami taught by Ora Prilleltensky in Fall 2015. Since its upload, it has received 10 views. For similar materials see Psychosocial Change and Well-being in Education and Teacher Studies at University of Miami.


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Date Created: 11/10/15
BET I CAN Strategies for Change copyright (c) 2013 Prilleltensky1 Do not BET I CAN: Seven scientific principles to promote well-being Behaviors Next Emotions Steps Well Being Awareness Thoughts Context Interactions copyright (c) 2012 Prilleltensky. Do not reproduce or circulate without permission 2 BET I CAN STRA TEGIES SET A GOAL Behaviors CREATE POSITIVE HABITS Next Steps Emotions Well- Awareness Being Thoughts Context Interactions BET I CAN MANAGE NEGATIVE EMOTIONS Behaviors COLLECT POSITIVE EMOTIONS Next Steps Emotions Well- Being Awareness Thoughts Context Interpersonal BET I CAN Behaviors Next Steps Emotions CHALLENGE ASSUMPTIONS WRITE A NEW STORY Well- Awareness Being Thoughts Context Interactions BET I CAN Behaviors Next Steps Emotions Well- Awareness Being Thoughts CONNECT Context Interactions COMMUNICATE BET I CAN Behaviors Next Steps Emotions Well- READ THE CUES Awareness Being Thoughts CHANGE THE CUES Context Interactions BET I CAN Behaviors KNOW Next YOURSELF Steps Emotions KNOW THE ISSUE Well- Awareness Being Thoughts Context Interactions BET I CAN Behaviors Next MAKE A PLAN Steps Emotions MAKE IT STICK Well- Awareness Being Thoughts Context Interactions Context, Awareness, Next Steps Context is important for wellness Cues • Read the Cues, Change the cues • Triggers for problem behavior: – People, Places, Things • Triggers for desired behavior: – People, Places, Things • Erin studying Erin trying to study • What cues do you see in this situation? • People? • Places? • Things? Cues: The Nudge Theory • Thaler: Founder of the Theory • Nudge Animation • The Science of Cues and Persuasion • The Science of moral perusasion AVOID TRIGGERS THA T CUE PROBLEM BEHAVIOR • Clear your house of junk food • Chuck the candy bowl on your desk • Don’t walk by the vending machine • Take a different route to avoid “your” drive- thru • Avoid places where you will be tempted STEEL YOURSELF IN TEMPTING SITUA TIONS • Don’t shop for groceries on an empty stomach • Eat a healthy snack before going to a party • Ask others not to tempt you • Imagine the unhealthy qualities of the tempting food • Make a specific plan for dealing with temptations you cannot avoid ISAAC AND ORA’S PRE-BEANING! CUES FOR HEALTHY BEHAVIOR Exercise • Think of a goal you’re trying to accomplish • Think of cues you can add • Think of cues you can delete • Think of cues you can change “GREASE” THE PLAN • GRADUAL (small but constant steps) • REWARDED (small wins, reward yourself) • EASY (make it simple) • ALTERNATIVES (replace old with new) • SUPPORTED (do it with others, ask help) • EDUCATED (inform yourself) Isaac Prilleltensky 20 NEXT STEPS: MAKE IT STICK • Continue to control your environment • Keep recording and rewarding • Plan for high risk situations • Remember that setbacks are normal • Get back on track if you slip NEXT STEPS • What’s your next step towards lasting health and well-being? • How can you help others change? • That depends on where you/ they are in the process of change… CHANGE UNFOLDS IN SAGES… DIFFERENT STROKES FOR DIFFERENT FOLKS • People are all over the map in terms of their readiness for domain-specific change • The more advanced you are along the change continuum, the more likely you are to succeed • Different strategies are appropriate at different stages: Beware of strategy-step mismatch! MA TCH STRA TEGIES TO ST AGES • In Pre-contemplation, Contemplation and Preparation… – Knowledge – Awareness – Emotional engagement • In Action and Maintenance… – Control triggers – Change the behavior – Reward, reward, reward! CONTEMPLA TORS NEED… • Information • Track behavior • Feedback and support • Emotional engagement • Process of evaluating costs and benefits • Set specific goals PREP ARERS NEED… • Information on triggers and consequences • A specific plan of action • Assemble their change team • Set SMART sub-goals – Specific – Measurable – Attainable – Relevant – Time-bound ACTIONERS NEED…. • Take charge of the environment – Avoid and remove triggers to problem behavior – Seek and create triggers to healthy behavior – Have a plan for dealing with temptations • Change the behavior – Do the healthy opposite of problem-behavior • CHANGE THE CONSEQUENCE – Eliminate rewards that maintain problem behavior – Reward the healthy alternative to problem behavior A touch of pessimism: Mental Contrasting (Oettingen, 2014) • WOOP Your Goal – Wish – Outcome – Obstacle – Plan • Make if-then plans MAINT AINERS NEED… • Knowledge regarding the circular nature of change • A plan for dealing with lapses and slips • Learn from slips and fortify their plan • Avoid all-or-nothing thinking – a lapse is not a relapse! • Condemn the behavior but not the person • Get back on the horse! MAINT AINERS NEED… • An environment that supports their healthy habits • Support, support, and more support! • A healthy respect for the power of temptations to derail plans Exercise • Think of someone you know who may need a change • In what stage of change is that person? • What strategies can you recommend to that person?


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