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KIN 199 9

by: Leslie Richardson
Leslie Richardson
GPA 2.5
Ecol Appr Hlth & Fitness

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Ecol Appr Hlth & Fitness
One Day of Notes
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This 2 page One Day of Notes was uploaded by Leslie Richardson on Monday January 26, 2015. The One Day of Notes belongs to KIN199 at University of Alabama - Tuscaloosa taught by Nickerson in Fall. Since its upload, it has received 247 views. For similar materials see Ecol Appr Hlth & Fitness in Kinesiology at University of Alabama - Tuscaloosa.


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Date Created: 01/26/15
Exam Study Guide Chapter 1 Know the difference between health and wellness Know examples de nitions and names of the six dimensions on wellness Know the leading causes of death and the associated lifestyle factors Be able to list several of the bene ts of regular activity Chapter 2 Know the physical activity guidelines and recommendations Know the 5 components of health related tness 0 Know de nitions of each component 0 Know the bene ts of each component 0 Know which tests can be used to evaluate each component 0 Know exercises that could be performed to improve each component Know the skill related physical tness de ne testing how to improve Know the principles of speci city progressive overload and reversibility Know the FTT principle and be able to apply it to the components of health related tness Chapter 3 Know the components of the cardiovascular system and their function Be familiar with the short and longterm effects of regular cardiorespiratory endurance exercise Know basic heart anatomy and each function Know the details of the three energy systems 0 Names of each system 0 Duration of activity each system is associated 0 Fuel source 0 Activities that utilize each system Apply the FI39IT principle to cardiorespiratory tness Be able to determine target heart rate 220age Know the heat and cold stress conditions Chapter 4 Know the basic muscle structure anatomy Know the differences between fast and slow twitch bers Know the types of muscle activation concentric eccentric isometric etc Know the basics of motor recruitment and motor learning Be able to apply the Fl39lT principle to muscular strength and endurance Chapter 5 Static verse dynamic Be able to apply the FITI39 principle to exibility Types of stretching and examples of each Basic spine anatomy Know the muscles of the core 0 Be familiar with cause prevention and care of lowback injuries


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