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NHM 101 Notes- Week 15

by: Alexia Acebo

NHM 101 Notes- Week 15 NHM 101

Alexia Acebo
GPA 3.7
Intro Human Nutrition
Libo Tan

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About this Document

A collection of notes from the last week of nutrition lectures!
Intro Human Nutrition
Libo Tan
Class Notes
25 ?




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This 2 page Class Notes was uploaded by Alexia Acebo on Tuesday December 1, 2015. The Class Notes belongs to NHM 101 at University of Alabama - Tuscaloosa taught by Libo Tan in Summer 2015. Since its upload, it has received 22 views. For similar materials see Intro Human Nutrition in Environmental Science at University of Alabama - Tuscaloosa.

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Date Created: 12/01/15
Life Cycle Nutrition Nutrtition During Infancy Weight gain Energy needs Very high Protein intake Vitamin D Breast milk is low in VD VD supplement is recommended for exclusively breastfed infants Fuoride Excusivey breastfed for rst 6 months ntroduce food and cup at 6 months lFirst food is rice cereal Nutrition During Childhood Energy needs vary Nutrients of concern llron llron de ciency impairs intellectual performance l7 to 10 mg per day lVitamin D Dietary Fiber lSolid fats andor added sugars lmake up 13 of a child s intake in the US Trends in dietary intake lBeverages contribute 2025 of calories Decline in milk veggies grains and eggs llncrease in fruits fruit juices sweetened beverages poultry and cheese 13 of children are overweight or obese Physical Activity Physica Activity llmprove a child s weight body composition and physical tness D60 minutes or more each day of physical activityplay time Nutrition During Adolescence Growth spurt othe rapid and intense increase in the rate of growth in height and weight that occurs during the adolescent stage of the human life cycle EnergyNutrient Need lGreater than any other time of life except pregnancy and lactation Energy needs Vary Vitamin D and Calcium oPeak bone mass olncrease milk and milk products VD supplement ron Need is increased for both males and females ron de ciency is prevalent among adolescent girls Excesses DTotalfat lSaturated fat lCholesterol lSodium Dsugar Overweight and obesity 34 are overweight or obese 18 are obese


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