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Nutrition 1000

by: Kara Fields

Nutrition 1000 NUTR 2105

Kara Fields

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About this Document

Nutrition Science
Kimberly Lukhard
Class Notes
nutrition, minerals, Health Sciences
25 ?




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This 2 page Class Notes was uploaded by Kara Fields on Tuesday April 5, 2016. The Class Notes belongs to NUTR 2105 at East Carolina University taught by Kimberly Lukhard in Fall 2016. Since its upload, it has received 13 views. For similar materials see Nutrition Science in Nutrition and Food Sciences at East Carolina University.

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Date Created: 04/05/16
Nutrition 1000 Mineral Notes Major… Foundation and Structure of bones: 1.) Calcium  2.) Phosphorus  3.) Magnesium  Stabilize protein molecules via sulfide bridges: 1.) Sulfur Electrolytes: 1.) Potassium  a. K+ 2.) Sodium  a. Na+ b. Excessive sodium can cause you to lose calcium. Effects the kidneys. 3.) Chloride  a. Cl­ Water… ­ Hyponatremia­ drinking too much water. Over hydration  ­ Want pee to be the color of lemonade. Color of apple juice is becoming dehydrated.  ­ ½ of weight and put in ounces (unless overweight) to calculate how much water you need per day.  ­ Every pound you lose after a workout, replace with 2­3 glasses with water. (16­23  ounces) o UTI can cause mental status changes in older adults. (memory loss) 


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