The Target or Training Heart Rate (THR) is a range of
Chapter 1, Problem 98(choose chapter or problem)
The Target or Training Heart Rate (THR) is a range of heart rate (measured in beats per minute) that enables a persons heart and lungs to benet the most from an aerobic workout. THR can be modeled by the formulawhere HRmax is the maximum heart rate that is deemed safe for the individual, HRrest is the resting heart rate, and I is the intensity of the workout that is reported as a percentage. Health. A male with a resting heart rate of 75 beats per minute has a maximum safe heart rate of 175 beats per minute. If his target heart rate is between 110 and 150 beats per minute, what percent intensities of workout can he consider?
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