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It really does matter if you get enough sleep. We need sleep to think clearly, react
Chapter 1, Problem 7(choose chapter or problem)
It really does matter if you get enough sleep. We need sleep to think clearly, react quickly, and create memories. Studies show that people who are taught mentally challenging tasks do better after a good nights sleep. Other research suggests that sleep is needed for creative problem solving.
Questions & Answers
QUESTION:
It really does matter if you get enough sleep. We need sleep to think clearly, react quickly, and create memories. Studies show that people who are taught mentally challenging tasks do better after a good nights sleep. Other research suggests that sleep is needed for creative problem solving.
ANSWER:Step 1 of 2
Some of the well-established conventions about good sleep are that it leads to a healthy life, reduces stress and anxiety, improves body metabolism, improves memory, etc. There has been a lot of research on sleep and its impact on human life. A healthy sleep lessens the calories in the body, and it keeps an individual away from obesity. Researchers have shown that people with adequate sleep displayed more productivity in their work. Our subconscious mind remains active during our sleeping hours, and the information that we process during our working hours gets stored. Due to this reason, our memory gets positively affected due to good sleep. It also enhances our aptitude and analytical skills. Medical researchers have confirmed that there are high chances of heart diseases in individuals who are deprived of sleep. In another research, medical scientists found that people who slept for 4 hours a day for six days had developed pre-diabetes symptoms.