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Janice has been lifting 95 pounds while doing three sets of six leg curls. To become

Health: The Basics | 10th Edition | ISBN: 9780321774347 | Authors: Rebecca J. Donatelle ISBN: 9780321774347 417

Solution for problem 6 Chapter 11

Health: The Basics | 10th Edition

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Health: The Basics | 10th Edition | ISBN: 9780321774347 | Authors: Rebecca J. Donatelle

Health: The Basics | 10th Edition

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Problem 6

Janice has been lifting 95 pounds while doing three sets of six leg curls. To become stronger, she began lifting 105 pounds while doing leg curls. What principle of strength development does this represent? a. Reversibility b. Overload c. Flexibility d. Specificity of training

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Chapter 1 The Basics 1/13/16 ­Anatomy is the study of structures and Physiology is the study of how structures function. ­Standard Anatomical Position­ head, toes, and palms of the hands are facing forward. Anatomical Term of Direction: ­Anterior or ventral means front. ­Posterior or dorsal means back side. ­Superior is closer to the top of the head. ­Inferior is farther away from the top of the head. ­Medial is the midline toward the body. ­Lateral is the midline away from the body. ­Proximal is closer to the connection to the body and is used for the appendicular region only. ­Distal is farther from the connection to the body and is used for the appendicular region only. ­Superficial is closer to the surface. ­De

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Chapter 11, Problem 6 is Solved
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Textbook: Health: The Basics
Edition: 10
Author: Rebecca J. Donatelle
ISBN: 9780321774347

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Janice has been lifting 95 pounds while doing three sets of six leg curls. To become