How many heartbeats are there in a lifetime?
Final Exam Study Questions (from Power Points) 6Body Composition and Weight Control 1. The type of body fat found only on females is their 34% bodyweight fat. 2. A normal or healthy MBI is 18.524.9, overweight is 2529.9 & morbidly obese is 40+ 3. Apples are more at risk than a Pear due to their excess centrally located Visceral fat. 4. Genetics… “how well we picked our parents” … accounts for only about 25% of our adulthood body composition 5. Your healthy desirable body weight should be based upon your Divide LBW / 1.00 – new desireable % fat 7Healthy Nutrition Guidelines 1. All of the calories and energy (E) in the diet are supplied by the macronutrients 2. Foods full of simple sugars & causing an immediate spike in blood sugar are called Hi