How many heartbeats are there in a lifetime

Final Exam Study Questions (from Power Points) 6­Body Composition and Weight Control 1. The type of body fat found only on females is their 3­4% body­weight fat. 2. A normal or healthy MBI is 18.5­24.9, overweight is 25­29.9 & morbidly obese is 40+ 3. Apples are more at risk than a Pear due to their excess centrally located Visceral fat. 4. Genetics… “how well we picked our parents” … accounts for only about 25% of our adulthood body composition 5. Your healthy desirable body weight should be based upon your Divide LBW / 1.00 – new desireable % fat 7­Healthy Nutrition Guidelines 1. All of the calories and energy (E) in the diet are supplied by the macronutrients 2. Foods full of simple sugars & causing an immediate spike in blood sugar are called High glycemic index foods. 3. Healthy fats include monos & polys whereas unhealthy fats are saturated & hydrogenated (trans fatty acids.) 4. Your daily” fat gram speed limit” is 55­60gms/day (Women) and 70­80gms/day (Men) 5. Fats or oils one should include in their diet include _________ & __________ 8­Nutrition 1. The two major classifications for vitamins are fat­soluble & water­soluble. 2. T or F Vitamin supplements are better for you than obtaining vitamins from your natural diet 3. Osteoporosis prevention would include both ___________ & _____________. 4. The 2010 Dietary guidelines suggest what improvements regarding the Macro & Micronutrients Promote health, prevent chronic disease, and help people reach and maintain a healthy weight. 5. Identify the “ABC’