- 6.1: Increased demands made upon the body that cause the body to adapt o...
- 6.2: Which principle is based on the concept that if you dont use it, yo...
- 6.3: Which principle states that a training program must be based on a p...
- 6.4: Which principle refers to the fact that improvements in the various...
- 6.5: Increasing the pace of your workout is an example of increasing the...
- 6.6: What is the recommended time for cardiorespiratory fitness activiti...
- 6.7: What are the benefits of the warm-up?1. Increased active muscle blo...
- 6.8: Which is NOT true about the cool down?1. Helps the body adjust slow...
- 6.9: What is the minimum number of vigorous workouts per week to improve...
- 6.10: When your performance shows no improvement over a period of time, i...
Solutions for Chapter 6: Training for Fitness
Full solutions for Personal Fitness for You | 3rd Edition
A solitary sand dune shaped like a crescent with its tips pointing downward.
A compositional group of igneous rocks indicating that the rock contains substantial dark silicate minerals and calciumrich plagioclase feldspar.
Chemical sedimentary rock
Sedimentary rock consisting of material that was precipitated from water by either inorganic or organic means.
The first layer of the solar atmosphere found directly above the photosphere.
The temperature to which air has to be cooled in order to reach saturation.
Dry adiabatic rate
The rate of adiabatic cooling or warming in unsaturated air. The rate of temperature change is 1° C per 100 meters.
The vibration of Earth produced by the rapid release of energy.
Rock deformation in which the rock will return to nearly its original size and shape when the stress is removed.
Any break or rupture in rock along which no appreciable movement has taken place.
Lifting of air resulting when cool air acts as a barrier over which warmer, lighter air will rise.
A chemical bond between two oppositely charged ions formed by the transfer of valence electrons from one atom to the other.
A fracture in rock along which there has been no movement.
A term often used synonymously with hypothesis but is less precise because it is sometimes used to describe a theory as well.
Layers of sediments are generally deposited in a horizontal or nearly horizontal position.
The region of the Sun that radiates energy to space. The visible surface of the Sun.
A positively charged subatomic particle found in the nucleus of an atom.
The abnormal rise of the sea along a shore as a result of strong winds.
A downslope movement of dense, sediment-laden water created when sand and mud on the continental shelf and slope are dislodged and thrown into suspension.
A mountain formed of lava and/or pyroclastics.
The state of the atmosphere at any given time.