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As people age:1. cholesterol increases2. skeletal muscles lose strength3. flexibility is

Personal Fitness for You | 3rd Edition | ISBN: 9780887253171 | Authors: Roberta Stokes, Sandra Schultz ISBN: 9780887253171 465

Solution for problem 1 Chapter 18

Personal Fitness for You | 3rd Edition

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Personal Fitness for You | 3rd Edition | ISBN: 9780887253171 | Authors: Roberta Stokes, Sandra Schultz

Personal Fitness for You | 3rd Edition

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Problem 1

As people age:1. cholesterol increases2. skeletal muscles lose strength3. flexibility is reduced4. all of the above

Step-by-Step Solution:
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Body Composition BMI  Ratio of height to weight o Expressed in kg/m^2  Weight- lbs/2.2 = kg  Height- inches*.0254 = meters then ^2  Correlated with body fat (in general)  Classification is health-based o Very high & very low BMIs are associated with negative health outcomes  Does not discriminate between fat and muscle mass Body Composition  Distribution and size of body compartments contributing to body weight  Methods o Hydrodensitometry  Underwater weighing o DEXA o Bioelectrical impedance  Electrical impulse through tissue  Longer it takes, more body fat o Bod pod

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Chapter 18, Problem 1 is Solved
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Textbook: Personal Fitness for You
Edition: 3
Author: Roberta Stokes, Sandra Schultz
ISBN: 9780887253171

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As people age:1. cholesterol increases2. skeletal muscles lose strength3. flexibility is