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Exercise Types: Aerobic, Anaerobic & Non-Aerobic

Chapter 3, Problem 2

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QUESTION:

Jogging is considered aerobic exercise because the cardio-vascular system (heart and blood vessels) can adjust to supply the oxygen needs of working cells. In contrast, sprinting the 100-meter dash might be called “anaerobic” (lacking oxygen) exercise, and golf “non aerobic” exercise. Explain these last two observations.

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QUESTION:

Jogging is considered aerobic exercise because the cardio-vascular system (heart and blood vessels) can adjust to supply the oxygen needs of working cells. In contrast, sprinting the 100-meter dash might be called “anaerobic” (lacking oxygen) exercise, and golf “non aerobic” exercise. Explain these last two observations.

ANSWER:

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The observations regarding sprinting being considered anaerobic exercise and golf being labeled as non-aerobic exercise can be explained as follows:

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Exercise Types: Aerobic, Anaerobic & Non-Aerobic
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Explore the distinctions between aerobic, anaerobic, and non-aerobic exercises. Understand the energy mechanisms driving each type of exercise and their unique health benefits. From jogging and sprinting to golf, discover how each engages the body differently.


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