- 12.1: A person who wants to participate in a vigorous intensity workout s...
- 12.2: You should recalculate your target heart rate zone:1. as you get mo...
- 12.3: Which is not considered when calculating target heart rate?1. Age2....
- 12.4: Which is the best way to determine intensity of an aerobic workout?...
- 12.5: Which of the following is not a cardiorespiratory endurance activit...
- 12.6: The most important factor for achieving a training effect is1. dura...
- 12.7: In addition to pulse counting, one may monitor exercise intensity b...
- 12.8: The type of training in which you participate determines which fitn...
- 12.9: How many sessions of aerobic exercise per week are recommended?1. 2...
- 12.10: How many minutes of aerobic activity per session are recommended1. ...
Solutions for Chapter 12: Achieving Cardiorespiratory Fitness
Full solutions for Personal Fitness for You | 3rd Edition
Air with a lapse rate less than the wet adiabatic rate.
Angle of repose
The steepest angle at which loose material remains stationary without sliding downslope.
A rather small volcano built primarily of pyroclastics ejected from a single vent.
A tabular-shaped intrusive igneous feature that cuts through the surrounding rock.
The remains or traces of organisms preserved from the geologic past.
An ice-transported boulder that was not derived from bedrock near its present site.
Nearly spherical ice pellets having concentric layers and formed by the successive freezing of layers of water.
A tributary valley that enters a glacial trough at a considerable height above its floor.
A layer in a soil profile.
Condensation nuclei having a high affinity for water, such as salt particles.
An episode of strong trade winds and unusually low sea-surface temperatures in the central and eastern Pacific. The opposite of El Niño.
An intense, rotating wind system in the lower part of a thunderstorm that precedes tornado development.
A layer beneath the mantle about 2,200 kilometers (1,364 miles) thick that has the properties of a liquid.
A wind that consistently blows from one direction more than from another.
The force exerted by electromagnetic radiation from an object such as the Sun.
A telescope that concentrates light from distant objects by using a concave mirror.
An isolated mass of rock standing just offshore, produced by wave erosion of a headland.
A depression produced in a region where soluble rock has been removed by groundwater.
The size, shape, and distribution of the particles that collectively constitute a rock.
A marshy or muddy area that is covered and uncovered by the rise and fall of the tide.