Behavior Therapy Explained: Techniques & Comparisons with Other Approa

Step 1 of 3

The basic assumption of behavior therapy differs from those of psychodynamic and humanistic therapies in several ways:

1. Focus on Behavior: Behavior therapy emphasizes observable behaviors and their influence on a person's thoughts, emotions, and overall well-being. It believes that behavior is learned and can be modified through specific techniques and interventions. In contrast, psychodynamic therapy focuses on exploring unconscious processes and unresolved conflicts, while humanistic therapy emphasizes personal growth, self-actualization, and the importance of subjective experience.